This is the all-inclusive type of workout that will challenge yourself by executing a mixture of traditional calisthenics and body-weight exercises, along with interval training, strength training, and other exercise training routines.

You might do tons of pushups, plyometrics, interval training, squats, lunges, squat thrusts or burpees, speed training with sprints, core strength, team competitions, partner exercises, and obstacle courses.

Join us for our rewarding post-workout drinks at the Workcafé & Bar!

Are you ready to sweat?

*Bring water and a towel.